Tuesday, May 10, 2016

Why Losing Weight and Keeping It Off Is Such a Pain

      You're trying to lose some recently acquired "baby-fat."  The first few pounds come off okay, but then the rate of weight loss slows down, stops, and often weight starts back up again, even if you are still following the recommended regimes. You think, “There must be something wrong with me. I need to cut back more in order to lose or maintain the weight loss or why bother trying any more?”  Dr. Donna Ciliaka suggests in her recent publication that you may be doomed. Your body has a weight Set-Point.


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